This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

This is the Swim Poll of the Week for Thursday December 3, 2020, sponsored by Strechcordz Swim Training Products. In our last poll, we wanted to know: Do you bring your own kickboard to practice? Kick ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

Even if you were not a competitive swimmer in high school or college, the right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses. That ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...