A sprint training workout can be its own dedicated session, or just an add-on at the end of a longer endurance run (in this case, the sprints are typically called “strides”). A good sprint ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

MANILA, Philippines — Beginners and seasoned athletes ... As a sub-category to the main Sun Life 5150 Triathlon, the Sunrise Sprint (S2) offers a perfect platform in an Olympic-style course.

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Day one of the 2024 World Triathlon ... training, as you compete on the global stage among the world’s best athletes. Follow the action! THOSE FINISH LINE FEELS! Glorious scenes as World Triathletes ...

Sprint interval training (SIT) is a workout method that ... your sprint and rest intervals based on your fitness level. Beginners might start with 20 seconds of sprinting followed by one to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. What should ...

04:30 Transport for teams (Elite Men) to Prince Philip Park 04:45 – 05:45 Athlete lounge open for check-in for Elite Men 04:50 – 05:50 Transition open for check-in for Elite Men 05:20 – 05:50 Swim ...

Anna Lee Williams, 19, missed her Airman boyfriend, Jacob Holmes, dearly during his U.S. Air Force basic military training ... the video above to see Anna sprint through the crowd to reunite ...

Both competitors – one from Mexico and one from Great Britain – were participating in the sprint category on the first day of competition at the Torremolinos-Andalucia Triathlon Championship ...