Losing a significant amount of weight can take time, and patience is golden. Your journey should be done at a safe and healthy pace that best suits your body. At the same time, you can give your ...

CROWN POINT | Need a little Motivation? Need some friendly competition? Then Inspiration Fitness is the place to be for the next 6 weeks!! Their fabulous transformation challenge is back! Angela Ramos ...

At Custom Body Fitness’ recent 6 Week Sexy Slim Challenge, Lisa Nieslanik took first place by losing almost 5 percent of body fat and earning 178 points. First place prizes include $200 cash, a ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...