There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...