Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

One of us (Boris) started to wonder what was going on, when over a dozen of the CEOs in his executive education class wanted to discuss nightmares during office hours rather than corporate strategy.

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Researchers call it dream incubation, but I like to think of it as sleep seeding. I like the near-rhyme of it. How it invokes intention and release. Sleep seeding feels personal and mysterious, but ...