Many people want to exercise efficiently without spending a lot of time in a gym. As a result, short strength-training sessions at home are attracting growing interest among fitness enthusiasts.

Add Yahoo as a preferred source to see more of our stories on Google. Even in the heat, it's good to move our bodies and keep the blood pumping. If you can't get into your air-conditioned gym and ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Lifting weights is about so much more than just growing seriously muscular arms—it’s also key to building ...

I’ve said it before, and I’ll say it again — the right exercise routine for you is the one you want to do. Someone who proves my point is actor Julie Andrews, 90, who shared the simple workout routine ...