"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina. It’s time to step into the ring and face off against your greatest ...