Just when you and your family were getting back to normal after the holidays, it’s time to make plans for the February school vacation! While many families look forward to this mid-winter break, it ...

WICHITA, Kan. (KSNW) – While every year is different — new students, new supplies, and in USD 259 new schedules — some things remain the same. “You get into that routine of having the same lessons ...

With less than three weeks until the St. Joseph School District is back in session, the shift from enjoying summer activities to morning alarms can pose a challenge for some students. Dr. Samantha ...

Schedules and routines are predictable for children. Children in early learning facilities do not know how to tell time, so routines and schedules are their time. When schedules are not followed or ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Under normal circumstances, maintaining a schedule is a helpful tool to create a greater sense of calm and order. I’ve seen this in the lives of my time management clients for many years. But under ...

Routines seem boring. When we think of an everyday schedule, most of us picture doing the same thing every day, commuting to the same office and seeing the same people day in and day out — which isn’t ...

For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...

COVID-19 shots are included in new schedules of routinely recommended vaccines released by the US Centers for Disease Control and Prevention on Thursday. The immunization schedules summarize current ...

The consistency of your sleep routine has a great deal to do with keeping circadian rhythms running in sync. When we sleep and wake at the same times, day after day, we send powerful signals to our ...