If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance. There are numerous ways to wind down after a long day. You ...

This 10-minute morning yoga flow offers a full body stretch without the use of props. Ideal for all levels, the session ...

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Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

yoga teacher, educator, teacher trainer, and writer based in Queenstown, New Zealand “Yoga is rich tradition developed in India and other parts of South Asia, and the physical asana practice we are ...