A key feature in restorative yoga is the use of props such as blocks, bolsters, or blankets. The props help you hold passive poses for longer without exerting or tiring out your muscles.

5 Restorative Yoga Pose with Props. Feel free to take these quieting restorative poses on your couch, bed, even your backyard. 1. Child’s Pose with Bolster ...

Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks, or straps. You can substitute couch cushions or whatever else you may have on hand if ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as ...

These props help you hold poses without tiring or feeling super uncomfortable, which allows your muscles to release any tension you’ve built up with all those miles. ... Restorative yoga, ...

During a restorative yoga session, an instructor will show you how to use props to enter the pose, such as how to use pillows to support your torso comfortably. "Then you just lie there and relax.

Restorative yoga calms the nervous system and brings us back to our “rest and digest” state using long, passive yoga poses and oodles of props. “Restorative yoga has the capacity to offer ...