Interested in trying yoga? While there are no hard and fast rules ... Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of ...

Seriously, the entire point of restorative yoga is to *relax*, which means you'll get to enjoy restful poses for minutes at a time and use cozy props like ... Look no further than this gem from ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

During a restorative yoga session, an instructor will show you how to use props to enter the pose, such as how to use pillows to support your torso comfortably. "Then you just lie there and relax.

Rich in creativity and rooted in self-expression, yoga and the arts are wonderfully complementary. Unwind with a restorative morning ... Recommended props: Yoga mat, two blocks and a yoga belt ...

In restorative yoga, poses are held for longer periods of time. Props such as blocks or bolsters help hold the body in these poses so there is no discomfort. While restorative yoga might not ...