Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

As we continue our month of training the overhead press, it’s time to address the way you might be cheating—or not, depending on how you look at it. The press is really two different lifts, depending ...