While MMA fans tend to think Georges St. Pierre spends more time training with Freddie Roach than is accurate, Freddie does have a good grasp on the striking game of GSP. He also can break down ...

I’m not always a big fan of fight statistics, but sometimes they really help to convey the story of a fight, and one statistic from the main event of last weekend’s UFC event stands out in particular: ...

Philadelphia Eagles won Super Bowl LIX. A dominant defense and effective offense helped them win. The 'Peanut Punch' technique was key. Nick Sirianni's Eagles watched Charles Tillman's Peanut Punch on ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

Richard Nance examines techniques for punch defense that can help officers defend themselves during an attack. OFFICER Media Group's mission is to provide the most valuable and reliable information ...

While a punching bag is an effective way of working on your punching technique and movement, there is something of a fundamental flaw with it. It only really moves based on the physics of you hitting ...

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Whether you’re planning a formal wedding reception or backyard cookout, a festive bowl of punch can serve as both a striking centerpiece and a tasty thirst-quencher. Tiffanie Barriere’s big-batch ...