Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

At 61, I did my first unassisted pull-up — something I considered impossible just nine months prior. It was the goal I'd challenged myself to achieve in my 60s, following a pattern I'd established in ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

I started setting physical goals for myself in my 40s, including pull-ups and handstands.Lorraine C. Ladish At 61, I did my first unassisted pull-up — something I considered impossible just nine ...

Add Yahoo as a preferred source to see more of our stories on Google. I set physical goals for myself as I age, such as running a half-marathon and doing a pull-up. Challenging myself to move my body ...