This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... or just want to learn more about what exercise is best for you and how to do it, this beginners guide is ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel ... Taylor suggests this simple exercise if you’ve ...

Yoga teacher Áine Donnellan explains how to ‘get better’ at yoga, whether you’re a total novice or long-time yogi. Pilates may have stolen our attention in recent years but yoga is still ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

There are four different resistances – 20 lbs, 30 lbs, 50 lbs and 60 lbs – plenty for beginners ... creative with your workout, WODFitters are also built for yoga, pilates and a bunch of ...