your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune ... physique with these metabolic routines that'll have you shredded ...

Exercise helps manage weight by burning calories and building muscle, reducing the risk of ... expert before making any changes to your daily routine, especially after 50. Bodyweight squats ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade ... sets of exercise is ideal for building muscle, that adds up to a lot ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...