At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both physically and mentally ...

Incorporating yoga asanas (postures) into a pregnancy routine can significantly contribute to a healthier and more ...

Her yoga trainer, Anshuka Parwani, spoke to India Today Digital about Deepika's pregnancy workout routine. "The first time I ...

Anshuka added that, at times, the workouts could be even more challenging than regular ones due to the pregnancy. Deepika Padukone's Latest Pregnancy Photos Shut Down Critics; Yoga Trainer Shares ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Discover the heightened pregnancy and postpartum risks faced by surrogates and the need for specialized care according to a ...

Follow these essential dos and don’ts for first-time mothers to ensure a safe and healthy pregnancy. Learn practical tips to ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Take charge of your pregnancy journey. Here are simple steps to prevent gestational diabetes and ensure a healthy future for ...