At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both physically and mentally ...

Incorporating yoga asanas (postures) into a pregnancy routine can significantly contribute to a healthier and more ...

Anshuka added that, at times, the workouts could be even more challenging than regular ones due to the pregnancy. Deepika Padukone's Latest Pregnancy Photos Shut Down Critics; Yoga Trainer Shares ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

We spoke with a pregnancy and fitness expert to discover the best exercises for pregnancy ... certain types of exercise, like pilates and yoga, come highly recommended. “A lot of hormonal and physical ...

Discover the heightened pregnancy and postpartum risks faced by surrogates and the need for specialized care according to a ...

Follow these essential dos and don’ts for first-time mothers to ensure a safe and healthy pregnancy. Learn practical tips to ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Take charge of your pregnancy journey. Here are simple steps to prevent gestational diabetes and ensure a healthy future for ...