You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Positive psychology interventions such as mindfulness, gratitude journaling, and optimism training can consistently improve ...

New Police Week vision: Experts suggest using the PERMA model to transform Police Week from a purely commemorative event into one that supports officer flourishing. Balancing grief and growth: ...

What can a therapist who uses positive psychology help with? Positive psychology can help a person with their negative thoughts and behaviors. The principles are useful for day-to-day concerns such as ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many people come to therapy grappling with the effects of ...

Mike McVay explores Kelly Orchard's book Flipping the Format on the Fear of Failure and how its WKRP framework helps ...

Character strengths represent core personal traits that enable individuals to thrive and contribute meaningfully to their communities. As a central theme within positive psychology, these strengths ...

A new academic initiative is seeking studies on integrating Buddhist contemplative practices with positive psychology to promote mental health and resilience. The project will explore how ...

The intersection of contemplative science and positive psychology has garnered increasing attention as scholars and practitioners seek integrative ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Got some time on your hands this week as you drift in a holiday haze towards the end of the year? Then why not pick up the kind of book that will prepare you to have a happier, saner, more balanced ...