Medically reviewed by Maggie Moon, MS, RD Condiments can elevate almost any meal, but many come with more saturated fat, sugar, or salt than you might expect. The healthiest condiments are often ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Citing a study published in the Clinical Endocrinology and Metabolism journal, the nutritionist claimed, “People who ate ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Looking forward to a plentiful ...

The Food and Drug Administration created the Nutrition Facts label in 1993. The serving sizes that appear on labels today were originally determined by how much food people consumed during the periods ...