Your vagus nerve helps regulate digestion, breathing, heart rate, and your stress response. Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can ...

Just a year ago, the advice to curb incrementing stress was homogenous: get daylight first thing, maximise your sleep routine and avoid the damaging blue light on your phone. More recently, it's the ...

The trigeminal nerve is a cranial nerve. It arises from the brainstem, and its branches cover your face and head. The trigeminal nerve is a paired nerve — you have one on each side. Its chief function ...

The phrenic nerve is the nerve that controls your diaphragm, the dome-shaped muscle that helps you breathe. The diaphragm muscles expand and tighten the lungs to help you draw air into them. The ...