Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

After a gentle but dynamic warm-up to stretch out, you're ready to begin your daily yoga routine. Mountain pose is the ...

What is one thing runners and office workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches.

Yoga is now one of the most popular fitness regimes available. The combination of exercise and relaxation seems to be a perfect antidote to our stressful modern lifestyles. It is thought to have ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Half of the participants learned Kundalini yoga from a certified instructor for 12 weeks and performed the exercise at home daily. The other group learned memory strategies from a qualified memory ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” pleaded guilty on Friday to a tax charge in a New York federal court.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Since coming to power in 2014, the Hindu nationalist leader has led efforts to promote yoga, which he practises daily, as an important part of India's history and culture. "Many countries which do ...

Daily retreat offerings range from sunrise yoga sessions to holistic sound-bathing sessions and communal dinners at The Silo Cookhouse. The Cenote offers a therapeutic experience for guests.