Exercise of the tongue, lips, and facial muscles can help with disorders that affect swallowing, speech, and sleep apnea. You can do myofunctional therapy exercises at home to strengthen the tongue.
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Myofunctional therapy for sleep apnea: Does it work?
It's no secret that a night of poor sleep can derail the next day. When it becomes a pattern - whether from menopause sleep disruptions, stress or obstructive sleep apnea, a sleep disorder that causes ...
Myofunctional Therapy, as explained by Naomi VonRueden of Breathing Wellbeing, involves gentle exercises aimed at restoring dysfunction in the face and mouth. These practices, especially tongue ...
Dental hygienist Naomi VonRueden, left, practices an orofacial myofunctional therapy exercise with Hannah Consie, 7, as her father, Mike Consie looks on Sept. 26, at Mount Royal Dental in Duluth. The ...
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