I’ll never forget the moment I first saw the positive pregnancy test - I decided to do it on a complete whim. After going through the motions, I hopped in the shower and began my intricate wash ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Facialist Natalie Aguilar reveals her daily pregnancy skin care regimen, and the ingredients she had to swap out for a safe routine. Our editors independently select these products. Making a purchase ...

A t the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

The seated good morning works your core and lower body, making it a great move to add to your fitness routine. Learn how to do it here. It wasn’t long into my second trimester until the pregnancy ...

When you think about elegance, about sophistication in a world of overconsumption and overstimulation, chances are, you think ...

Pregnancy brings enough surprises without your skincare routine falling apart too. When you’re growing a tiny human, suddenly half your beauty cabinet becomes off-limits, leaving you wondering what’s ...

Honoring Hormonal Shifts as Women Evolve In my conversation with Samantha Christine from SamCFit on Power Athlete Radio, we explored a topic that often goes una ...