In a significant stride forward in the field of bio-inspired robotics, researchers have engineered artificial muscles powered ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

When we think of movement disorders, the tremors associated with Parkinson’s disease are probably what first spring to mind. However, there are other equally debilitating and much less well-known ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Astronauts could soon be able to move more freely thanks to a soft robotic exosuit developed by researchers at the University ...