Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

The study found that doing three different kinds of workout per week is best for motivation (Picture: Getty/iStockphoto) It’s no secret that exercise motivation during this third lockdown is at an all ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

’Negative motivation’ on social media explains why we end up exercising from a place of comparison. So what if you’ve been motivated after comparing your body or your ability to that of another person ...

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