So you got a sunrise alarm clock for Christmas — here’s how to use it to fall asleep faster and wake up full of energy

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Smart ways to tweak your body clock to increase your productivity

Productivity isn’t one-size-fits-all, and the long-standing debate between morning routines and night routines ultimately ...
Bellevue Reporter

Dreamzy Sunrise – Smart Alarm Clock with Gentle Wake-Up Light, Dual Alarms & Adjustable Brightness for a Natural Morning Routine

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...
Fox News

5 sunrise alarm clocks to wake you gently in the morning

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
WXOW News 19

Small, consistent morning habits can help set the tone for a productive day

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...