That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Here’s how it went. What is this 5-minute morning yoga routine? Created by 200-hour certified yoga teacher, Francine ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

Yet, colleagues like Bass who incorporate a healthy routine or habit in the morning ... or venturing to the Downtown Durham YMCA for early morning weight training, cycling or PiYo classes – a mix of ...

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

2. What time of day is best for Surya Namaskar? Early morning, during sunrise, is considered the ideal time to practice Surya Namaskar for maximum benefits. 3. How many rounds of Surya Namaskar ...