Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain. These poses help to improve your focus and memory. They also help to ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga poses work by stretching your muscles ... Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...