You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...