Your feet have an important function in your body. Not only do they take you where you want to go, but they are also at the base of your skeleton and bear all your weight. Taking care of your feet and ...

There’s a lot going on in runners’ feet. Each one is made up of 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments. Of those, maybe you spend a lot of time stressing about your ...