Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as a whole may help prevent physical and mental ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Memory supplements for seniors come at different price points ... including a balanced diet and regular exercise. Which memory supplement is the most effective? There is no one-size-fits-all ...

Elder Manage Care (630 638 1489) has expanded their personal care services, offering creative therapies to stimulate cognition for seniors with memory loss or dementia.