The American way of meditation is now firmly a part of our lifestyle, and millions of people who have taken up yoga and learned about mindfulness feel quite comfortable meditating. I’m saying “the ...

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Sitting in an asana, making efforts to clear your mind may not always help you reach meditative state. Tina Heals tells you how you can truly connect with yourself. Studies have shown amazing benefits ...

Hugh Byrne is a Senior Teacher at the Insight Meditation Community of Washington and a contributor to The Washington Post’s local faith leader network. Have you ever been caught up in a wave of anger, ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...