These three exercises teach core control and full-body stability, important both in the workout and in daily life ...

You don't have to take a Pilates class to start incorporating Pilates exercises into your workout routine. Pilates movements are known for being particularly humbling, especially on the core.

View post: Skip the Shrugs: This Old-School Row Hammers Your Mid-Back Instead “Pilates addresses anti-rotation and oblique work directly through exercises like the saw, which train the obliques and ...

Both workouts can help build core strength—one key to staying active and independent as you age.