The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone health," says Humphreys. Likewise, Maz Packham, Registered Nutritional ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...