That’s exactly what her workouts allow you to do. The personal trainer’s latest weighted lower body HIIT routine is no exception. The set includes the following: Kettlebell swing (15 reps) Goblet ...

Some Ways to Do HIIT Workouts So, wait ... to the end of a leg day to get your cardio in while finishing off the lower body. You’ll need just a single dumbbell and kettlebell.

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

This scorcer recreates a signature Barry's workout at-home ... From a high plank position, lower your body one inch off the ground. Push up, then raise hips into the air as high as possible ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

As you land, bend your knees to lower into a squat ... Drive your arms as you do so to engage the whole body. To structure a HIIT workout, you need to factor in bursts of movement alongside ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Combination movements that string together multiple weighted exercises are popular in HIIT classes and on social ... combo movements combine upper and lower body exercises with the same weight ...