Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

From salmon spinach burgers to buffalo and blue cheese deviled eggs, we have 15 of our best tailgating recipes that are low-calorie.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

But fear not—Nutritionist Anjali Mukerjee has come to the rescue with a delightful recipe for a low-calorie dark chocolate sauce that will not derail your weight management efforts. Here’s how ...

Tons of vegetables. It’s hard to go wrong here. Take dark green, leafy veggies such as spinach. They’re low in carbs and calories and packed with nutrients, so you can eat as much as you want.

"Thanks for such wonderful recipes." Another follower praised Matt's culinary efforts, saying: "I think you are doing a great job with your really nutritional meals at low cost low calorie and ...

Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens ...

Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy ...