You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

It would require a 4lb weight loss for an average-sized person to lose an inch around the middle The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...