Sue Griffiths first went to Llanelli Mind for counselling five years ago, and has helped the charity renovate an empty shop to create the new centre. Meanwhile, Mind called for more out-of-hours ...

The yoga mats are out and ready to be used at Esoni, a new studio in Little Rock to relax and unwind. The owner Corey Talbert ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Keep reading to learn more about 12 yoga poses that may be beneficial in relieving neck pain. Share on Pinterest Gifs by Active Body. Creative Mind. This pose can help release tension in your arms ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra ...

The practice originated in Ancient India as a means to further spiritual growth and the mind and body connection. The scientific research into yoga’s benefits is still somewhat preliminary ...

A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...