BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

They also happen to be some of the most popular exercises you see in the gym.

Every guy dreams of big arms, broad shoulders, and a chest that commands attention. Yet to build a truly impressive, balanced physique, strong legs are just as essential. But with so many exercises ...