More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...
Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...
I was an absent, alcoholic mother for years before going to rehab for six months. After getting sober, I had to learn to be a parent to my kids. My kids have learned to forgive me, but I am still ...
Emily Standley Allard on MSN
The Power of Forgiveness: How to Heal, Forgive Yourself, and Move On
Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...
Dear Amy: Twenty years ago, I had an affair that ended my eight-year marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), ...
Dear Amy: Twenty years ago, I had an affair that ended my eight-year marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), ...
Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Gilbert Flores/Billboard via Getty Images Victoria Justice in ...
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