Arnold Schwarzenegger is sharing a clear message for people who like to work out late at night. His advice is simple. Hard ...

It’s late evening. You’ve had a busy day, skipped your morning jog, and now you're tempted to squeeze in a quick workout before bed. After all, some movement is better than none, right? Not so fast.

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

On Saturday, Tyreek Hill’s estranged ex-wife Keeta Vaccaro shared a mirror selfie with her followers on Instagram.

Brock Hoffman was pressed into action this past season for the Dallas Cowboys and didn’t disappoint. Hoffman filled in for an injured Zack Martin and gave the Dallas offense a much-needed spark. He ...

The family of former North Carolina Central basketball player Devin Butts, who died of cardiac arrest during an offseason workout in 2023, is suing the university for wrongful death and negligence, ...