I t’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

According to the CDC, physically active kids have lower rates of obesity, anxiety, and stress.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

The National Football League's Play 60 Fitnessgram Partnership Project released a study that found most American kids are not getting enough exercise.

Students scored higher on a verbal comprehension test after high-intensity interval exercise than those just sitting down beforehand.

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism.