After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

As a guideline only, we recommend men start with 35-45 lbs (16-20 kg ... but there’s another great reason to add them to the vault if you’re looking for kettlebell exercises for beginners. To do the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

This kettlebell only leg workout takes just 20 minutes ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness informatio ...

These routines are designed to help men achieve their goals of building muscle ... RELATED: 8 Best HIIT Exercises To Melt Love Handles Kettlebell workouts combine strength training with cardiovascular ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

There are a lot of different methods and training styles you can use to make your workouts effective, but supersets are one of my favorites. Doing two moves back-to-back keeps your heart rate up ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Kettlebell Training Can Make You a Better Runner To make sure I hit ... As a freelance writer, her work appeared in Women's ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...