Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

As I write this, it's currently 85 degrees outside and the sun is shining. Please tell me I'm not the only person who feels guilty when they don't get outside when the weather is this perfect. As the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...