Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Tofu, a staple in most Asian cultures, is a plant protein made from soybeans. The average American has one serving of soy foods a week (or less), but with increasing interest in eating less meat, ...

Julie Andrews' carrot cake recipe replaces butter with protein-rich tofu in the frosting. The orange-zested tofu frosting ...

Looking for a healthier way to enjoy a classic chicken recipe? This recipe from Boards & Knives swaps chicken for tofu so you can enjoy these delicious golden nuggets guilt-free. Crispy, golden ...

Tofu is such a great and versatile ingredient and is now the main component in many of our favorite dishes. In our pre-vegan days, a common post-gym health food consisted of salmon and steamed ...

In a large bowl, combine rice vinegar, mirin, and salt. Drizzle half over tofu and gently toss to coat.