Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Sarah Garfinkel has received research funding from the Medical Research Council, Wellcome and the MQ Mental Health Research Charity. She holds an unpaid position on the scientific advisory committee ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health strategy. Research shows that this practice significantly reduces anxiety, ...