Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each provides their own set of ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. Intermittent fasting is an eating ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...