Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, abs, and legs. Perfect solo or alongside other routines, this flow helps you ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that's sure to ...