There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

My trusty yoga mat that I've had for the last 10 years has (finally) given up after years of workouts. It has creases that won't smooth out and the once-premium materials don't feel how they used to.

For fitness enthusiasts, a daily workout is an essential part of their routine. Be it in the comfort of their own home or ...