Getting my first pull up was one of my proudest moments. Here's how to get yours.

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Pull-ups are one of the most effective upper-body exercises, building strength in your back, arms, and core using just your bodyweight. With the right pull-up bar, you can train at home no matter your ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

U.S. Marine Corps Sgt. Maribel A. Castaneda, an aviation operations specialist with Drill Instructor School, doing pull-ups before a physical training session. (Cpl. Julian Elliott-Drouin/U.S. Marine ...

Fitness coach Jeff Cavaliere broke down how to use pull-ups to fix weak upper bodies and reverse years of damage caused by slouching.